Orthopaedic massage is a multidisciplinary approach to relieving muscular and soft tissue pain, dysfunction, and injuries. Techniques include:
- Active engagement
- Muscle energy technique
- Myofascial release
- Nerve mobilisation techniques
- Trigger point therapy
- Positional release
- Proprioceptive neuromuscular facilitation
Great for injuries ranging from acute aches and pains to chronic muscular-skeletal issues. Examples include:
- Back and neck pain
- Knee injuries
- Tennis/Golf elbow
- Frozen shoulder
- Repetitive strain injuries
